Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly.

Find Chris on Instagram @theketologist. And make sure to get a copy of his incredible book, "Keto Answers" HERE, or at www.theketologist.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!