Ep 15: Hitting a weightloss plateau?? REVERSE DIETING w/ Vanessa Spina, SNS

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The Talk with Chef Michael

Michael Silverstein

20 episodes

4 months ago

Let’s talk about the unpopular opinions surrounding the keto diet, weight loss, and the food world, one guest at a time. Join Michael Silverstein, Published Author and TV Chef, as we explore the good, the bad, and ugly world of health and nutrition. Michael Silverstein is a Published Author, TV Chef, and blogger based in Austin, Texas. - Thank you to our sponsor, Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). - Join Michael on PATREON at patreon.com/chefmichael - Find more about Chef Michael at www.chef-michael.com or on Instagram @chefmichael.keto

Self-Improvement

Education

RSS

All content for The Talk with Chef Michael is the property of Michael Silverstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 15: Hitting a weightloss plateau?? REVERSE DIETING w/ Vanessa Spina, SNS

The Talk with Chef Michael

1 hour 22 minutes 44 seconds

4 years ago

Ep 15: Hitting a weightloss plateau?? REVERSE DIETING w/ Vanessa Spina, SNS

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Sports Nutrition Specialist and bestselling author, VANESSA SPINA, as she shares her advice for working through a weight loss stall/plateau, the reverse dieting technique, fasting, and so much more.

Find Vanessa on Instagram @ketogenicgirl. And make sure to a copy of her book HERE and check out her website at www.ketogenicgirl.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael

- For more info about the podcast, go to www.chef-michael.com/podcast

- Recipes and more: www.chef-michael.com

- Get Michael's Cookbook: https://amzn.to/34yl2Pe

- NEW EPISODES OUT EVERY TUESDAY!