Stop Overthinking: How Mindfulness and Meditation Can Help You Break Free from Depression

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The Talk Room

Hope Therapy and Wendy Castelino

49 episodes

6 days ago

The Talk Room: A mental health podcast series dedicated to counselling, therapy, and mental well-being produced by Hope Therapy and Wendy Castelino. Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy, Mindfulness and Psychotherapy. #mentalhealth #counselling #self-help #anxiety #depression #cbt #eft #emdr

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Stop Overthinking: How Mindfulness and Meditation Can Help You Break Free from Depression

The Talk Room

53 seconds

1 year ago

Stop Overthinking: How Mindfulness and Meditation Can Help You Break Free from Depression

Are you caught in a cycle of overthinking or weighed down by depression? Mindfulness and meditation could be the game-changers you need. In this episode, we explore how mindfulness keeps you grounded in the present moment, helping you fully engage in life’s everyday activities and break free from ruminating thoughts. Plus, learn how meditation creates mental clarity and reduces stress. Discover practical tips to take control of your mind and embrace the here and now.

https://www.hopefulminds.co.uk/conditions/depression/

https://www.hopefulminds.co.uk/free-consultation-with-hope-therapy/

https://youtube.com/shorts/CYwMVp9vQik?feature=share