Do you feel hopeless, exhausted, or mentally foggy when the days get shorter? Seasonal Affective Disorder (SAD) is more than just disliking cold weather or feeling down on gloomy days—it’s a clinically recognized condition that impacts millions of people every year.

SAD can cause overwhelming exhaustion, even after a full night’s sleep. Many people report struggling to concentrate, feeling like their brain is in a constant fog, or dealing with feelings of hopelessness and worthlessness. These symptoms don’t just affect your mood—they can make it hard to stay motivated, focus on tasks, and enjoy daily life.

In this video, we unpack:
✔️ What Seasonal Affective Disorder really is
✔️ Why it happens as the seasons change
✔️ How it impacts your mental and physical health
✔️ Strategies to take control and feel better

Winter doesn’t have to ruin your mental health. Learn the signs, understand the causes, and take steps to fight back against SAD. 🌟

#SeasonalAffectiveDisorder #MentalHealthAwareness #WinterBlues #SAD #MentalHealthMatters