Low self-esteem isn’t something we’re born with—it often stems from a mix of personal experiences, relationships, and even how we think about ourselves. Early life experiences, negative self-perceptions, and challenging relationships can all play a role in shaping how we view our worth.

In this video, we’ll explore:
✔️ Common causes of low self-esteem backed by research
✔️ How early relationships and experiences influence self-worth
✔️ Why your inner dialogue and self-image matter
✔️ Practical tips to improve how you see yourself

Low self-esteem can feel overwhelming, but it’s possible to understand its roots and start building confidence from within. 💪 Watch now to learn how to take the first step toward a healthier mindset.

#SelfEsteem #MentalHealthAwareness #Confidence #PersonalGrowth #SelfWorth