Feeling Drained? Overcoming Emotional and Physical Symptoms of SAD

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The Talk Room

Hope Therapy and Wendy Castelino

49 episodes

6 days ago

The Talk Room: A mental health podcast series dedicated to counselling, therapy, and mental well-being produced by Hope Therapy and Wendy Castelino. Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy, Mindfulness and Psychotherapy. #mentalhealth #counselling #self-help #anxiety #depression #cbt #eft #emdr

Mental Health

Health & Fitness

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All content for The Talk Room is the property of Hope Therapy and Wendy Castelino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Feeling Drained? Overcoming Emotional and Physical Symptoms of SAD

The Talk Room

1 minute 10 seconds

11 months ago

Feeling Drained? Overcoming Emotional and Physical Symptoms of SAD

Are you struggling with energy and motivation? This video explores mindfulness tips to help you overcome the emotional and physical symptoms of Seasonal Affective Disorder (SAD). Learn how to stay present, regain balance, and take charge of your well-being today!

https://www.hopefulminds.co.uk/