Debunking Mindfulness: Understanding Its True Meaning

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The Talk Room

Hope Therapy and Wendy Castelino

49 episodes

1 week ago

The Talk Room: A mental health podcast series dedicated to counselling, therapy, and mental well-being produced by Hope Therapy and Wendy Castelino. Hope Therapy offers UK wide, Mental Health and Wellbeing Support via Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy, Mindfulness and Psychotherapy. #mentalhealth #counselling #self-help #anxiety #depression #cbt #eft #emdr

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All content for The Talk Room is the property of Hope Therapy and Wendy Castelino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Debunking Mindfulness: Understanding Its True Meaning

The Talk Room

28 seconds

1 year ago

Debunking Mindfulness: Understanding Its True Meaning

In this episode of "Being Your Best Self," Ian from Hopeful Minds dives into the world of mindfulness to clarify common myths and misconceptions. With so many misunderstandings surrounding mindfulness, Ian breaks down its essential principles and explains how it differs from meditation. You'll gain practical insights into how mindfulness can be seamlessly integrated into your daily routine, enhancing mental clarity, emotional resilience, and overall well-being. If you’re curious about how mindful living can transform your perspective and reduce stress, this episode is a must-listen.

Hope Therapy provides mental health and well-being support throughout the UK, offering Coaching, Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy, Mindfulness training, and Psychotherapy.

🔔 Book a free 15-minute consultation with our team to discuss how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=2024&utm_medium=podcast&utm_campaign=youtube 🔔 Don’t forget to subscribe for more valuable tips on mental health and mindfulness!

#Mindfulness #MentalHealthSupport #HopefulMinds #MindfulLiving #Wellbeing

Learn more at: Hopeful Minds