
One of The Takeaway's favorite guest, Mark Howard is back. Mark Howard comes on the show to talk about his new book. Mark is no stranger when it comes to the topic of mental health and he uses his gift of writing and speaking to help others with their struggles. In this episode, Mark and I discuss the fight to a free mind and how to battle the every day anxiety of life. Mark gives beneficial tips that he has used in his own life that helped. Be sure to check out his new book and his podcast if you want to hear more. Thank you for tuning in to the show. Have a great week.
https://markhoward101.systeme.io/changedthebook
https://www.spreaker.com/show/the-mark-howard-show
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