In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essential foods. Susan also provides insights into advanced cholesterol testing and the importance of personalized nutrition plans for optimal heart health and performance. Join the Tactical Nutrition and Performance Coaching Community

Chapters:

• Understanding LDL Cholesterol
• The Importance of LDL Particle Size
• The Role of HDL Cholesterol
• Misconceptions About LDL and Cardiovascular Risk
• Advanced Cholesterol Testing
• The Impact of Diet on Cholesterol
• Beneficial Foods and Compounds
• Supplements for Cholesterol Management
• Personalized Nutrition and Lifestyle Recommendations
• Conclusion and Final Thoughts

Full video available on YouTube