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Summary
In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Matt Gehlbach, who shares his journey in fitness and nutrition. They discuss the challenges of maintaining a healthy lifestyle amidst the chaos of family life and a demanding job. Matt emphasizes the importance of having a structured meal prep system, the significance of protein intake, and the mental aspects of training. He also highlights common mistakes people make in their fitness journeys and the importance of self-talk and resilience in overcoming obstacles. The conversation wraps up with insights on training regimens for first responders and the need for balance in nutrition and fitness.
Chapters
00:00 Introduction to Tactical Nutrition and Performance
00:02 Meet Matt Gehlbach: Firefighter and Fitness Enthusiast
04:30 Managing Chaos: Balancing Family and Fitness
09:46 Nutrition on the Job: Preparing for Shifts
14:55 Understanding Macronutrients and Meal Prep
19:15 The Importance of Protein and Nutrition Education
22:03 Training Regimens: On and Off Shift
25:30 Overcoming Mental Barriers in Fitness
25:53 The Reality of Training and Nutrition
36:21 Overcoming Mental Barriers in Fitness
41:30 Training Intensity and Client Mistakes
43:04 The Importance of Zone 2 Training