Ever notice how one person's stress can spiral through an entire family, workplace, or friend group? This talk explores why anxiety is "viral" and how we unconsciously pass our emotional states to others—often without realizing it. Drawing from family systems theory and stories of Jesus navigating conflict, Anthony introduces the concept of "non-anxious presence"—the ability to stay emotionally regulated and connected during others' crises without absorbing their chaos or requiring them to change for you to feel okay. You'll learn practical ways to distinguish between healthy conflict and actual abuse, stop triangulating others into your problems, and recognize when past trauma is distorting your current reality. If you're tired of feeling like everyone else's emotional dumping ground or find yourself constantly reactive in relationships, this offers concrete tools for breaking cycles and creating healthier dynamics.