Pain is often seen as the enemy, something we need to fight or numb. But what if we started listening to it instead? In this episode, we dive deep into the FASCINATING physiology of pain—what actually happens in your body and brain when you experience pain or ache, whether it’s a short-term ache or a chronic condition. We’ll explore the nervous system’s role, the connection between pain and emotions. I believe that in order to truly move past pain, we first need to understand it. If you’ve ...