Summary In this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice? With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives. In...
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Summary In this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice? With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives. In...
Longevity, Stress-relief and Epigenetics, a talk with Simon Borg-Olivier
The Synergy Podcast
43 minutes
6 months ago
Longevity, Stress-relief and Epigenetics, a talk with Simon Borg-Olivier
Simon Borg-Olivier shares with us his thoughts about the power that yoga has on our physical and mental wellbeing. And it is not what you might expect. With over 50 years of experience as yoga practitioner and teacher, physiotherapist and biologist, he explains how we can approach the yoga practice with softness in order to reduce the stress on our joints and in our mind, so that we can create a sustainable practice that feels good, and that does good. Simon shares his extensive journey...
The Synergy Podcast
Summary In this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice? With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives. In...
