In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email ...
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In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email ...
In this episode, I dive into a topic a lot of us struggle with: figuring out if that voice in your head is just laziness or if your body is telling you your hormone levels are low. I'll share some insights from my coaching sessions and scientific studies, showing why building discipline can be tougher for us women because of hormonal changes. I’ll talk about why understanding and respecting your menstrual cycle is key to staying disciplined without burning out. Plus, I'll introduce my framewo...
The Sync Way
In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email ...
