In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email ...
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In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email ...
Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance. The episode covers the hormonal shifts throughout the menstrual cycle, emphasizing the importance of balancing estrogen and progesterone for a healthy cycle. Practical strategies for managing PMS symptoms including some dietary changes, mindfulness pra...
The Sync Way
In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email ...
