Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
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Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
Episode 57- "Building a Career with Purpose: My Story & Invitation to Join the Baby-Centered Sleep Movement"
The Sweet Slumber Podcast: Baby-Centered Sleep
19 minutes
1 year ago
Episode 57- "Building a Career with Purpose: My Story & Invitation to Join the Baby-Centered Sleep Movement"
Send us a text In this podcast episode, sleep consultant, instructor, and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced. Meredith joyfully describes the gratifying outcomes of her care...
The Sweet Slumber Podcast: Baby-Centered Sleep
Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
