Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
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Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
Episode 50- "Breaking the Sleep Struggle: A Holistic Approach for Autistic Kids" with Certified Sleep Consultant Ashley Walters
The Sweet Slumber Podcast: Baby-Centered Sleep
30 minutes
1 year ago
Episode 50- "Breaking the Sleep Struggle: A Holistic Approach for Autistic Kids" with Certified Sleep Consultant Ashley Walters
Send us a text In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a mother of three children and sleep consultant for autistic children who completed the Baby-Centered Sleep Certification Program and other training programs. In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often strug...
The Sweet Slumber Podcast: Baby-Centered Sleep
Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the p...
