The Sweet Empowerment Podcast - Reclaim your personal power!
Kristen L. Brown
177 episodes
5 months ago
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
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Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
The Powerful Link Between Vulnerability & Personal Growth
The Sweet Empowerment Podcast - Reclaim your personal power!
1 hour 53 minutes 1 second
8 months ago
The Powerful Link Between Vulnerability & Personal Growth
In this episode, we’re getting real about something we all struggle with—vulnerability. Many people see vulnerability as a weakness, but here’s the truth: being open and honest about your feelings, fears and challenges is one of the strongest things you can do for yourself. Think of it as a built in Superpower!
You will hear up close and personal stories and lessons learned along the way from myself and my AMAZING guests demonstrating how embracing vulnerability can lead to serious personal growth.
If you recognize it's time to stop avoiding uncomfortable feelings and start using them to build a stronger, more confident you, this episode is for you! Let's GOOOOO!
For FREE Resources, Quizzes, my Self-Love Merch Shop, book links, website and more, click on the link below.
https://www.linktr.ee/kristenbrownauthor
The Sweet Empowerment Podcast - Reclaim your personal power!
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
