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The Sweet Empowerment Podcast - Reclaim your personal power!
Kristen L. Brown
177 episodes
5 months ago
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
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Religion & Spirituality
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Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
Show more...
Religion & Spirituality
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The 6 BEST Tips To Repair a Broken Relationship in 2023!
The Sweet Empowerment Podcast - Reclaim your personal power!
15 minutes 34 seconds
2 years ago
The 6 BEST Tips To Repair a Broken Relationship in 2023!
A lot goes on within the container of a relationship and sometimes in the midst of figuring it out, you lose the spark, connection and intimacy you once had. This doesn't mean, however, that you chose the wrong partner or your relationship is doomed. It is common to experience struggle within our relationships because two people have come together bringing their individual ideologies, values, backstories, conditioned patterns and unhealed places to the arena. Throw all that into a blender with a dash of day-to-day responsibilites, life stressors and unhealthy communication styles and discord is sure to erupt. But… it doesn’t have to stay that way. We CAN heal/fix/reset/reconnect our relationships by opening to new ideas and implementing healthy healing practices. In this video, I share the 6 BEST practices to facillitate connection, intimacy and growth to become the loving couple you once were. The only requirement to heal a struggling relationship is a desire to do so. I highly recommend grabbing a beverage (and your partner 😉) and watching this poweful video together. PS These are the exact tools I use in my personal romantic and platonic relationships. They are GAME CHANGERS! Make this New Year your most JOYOUS year yet! Kristen ❤ Want additional help with your relationship? Contact Kristen here: https://www.kristenbrown.org/work with me
The Sweet Empowerment Podcast - Reclaim your personal power!
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!