The Sweet Empowerment Podcast - Reclaim your personal power!
Kristen L. Brown
177 episodes
5 months ago
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
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Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
The Sweet Empowerment Podcast - Reclaim your personal power!
1 hour 38 minutes 24 seconds
9 months ago
Healing the Abandonment Wound
In this episode we dive DEEP into the abandonment wound.
✅ What it is
✅What caused it
✅How it shows up in your relationships and life and
✅What you can do to heal it.
I call this emotional wound, "The Scarlett Letter of Abandonment" for a reason. It's a painful wound that can wreak havoc on our lives until we give it the necessary attention it requires to heal. And the best news is... IT IS 100% HEALABLE.
So grab yourself a cuppa Joe or tea, snuggle up with your coziest blankie and listen in. (Of course don't do any of that if you are driving.) I recommend taking notes or listening to this episode several times for the maximum benefit.
*This episode was recorded Live on the Noom Vibe app where I give Live daily talks Monday-Friday at 12pm EST / 9 am PST (1 PM Eastern during daylight savings).
Check out my FREE resources, books, YouTube channel, and self-love merch shop here:
➡️ https://linktr.ee/kristenbrownauthor
The Sweet Empowerment Podcast - Reclaim your personal power!
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
