The Sweet Empowerment Podcast - Reclaim your personal power!
Kristen L. Brown
177 episodes
5 months ago
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
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Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
The Sweet Empowerment Podcast - Reclaim your personal power!
1 hour 16 minutes 45 seconds
9 months ago
Healing Shame
Shame is an epidemic on this planet, lurking in the shadows of our psyche and causing distress and dysfunction. Most of us don’t even realize it's there because we've become experts at distracting ourselves from it. Yet, whether we’re aware of it or not, it silently drives our choices, decisions, behaviors, and sense of self-worth.
In this episode, I dive deep into healing hidden shame. If it resonates with you, share it with someone who might benefit. Together, we can light up the world with self-healing superstars!
For FREE resources, book links, my website, socials, and self-love merch, click the link below!
https://linktr.ee/kristenbrownauthor
Much Love,
KB
The Sweet Empowerment Podcast - Reclaim your personal power!
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
