The Sweet Empowerment Podcast - Reclaim your personal power!
Kristen L. Brown
177 episodes
5 months ago
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
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Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
The Sweet Empowerment Podcast - Reclaim your personal power!
1 hour 48 minutes 25 seconds
8 months ago
Break Free From External Validation
In this episode, I dive into the trap of seeking external validation—why we crave it, how it holds us back, and what it takes to break free. You'll learn how to become your own source of validation, how to embrace your true worth, and how to stop being at the mercy of others' approval and validation. If you're ready to upgrade your life, reclaim your power and start living from your true worth, this one's for you!
For FREE Resources, my Self-Love Merch Shop, Book Links and joining me LIVE on Noom Vibe, CLICK HERE:
https://linktr.ee/kristenbrownauthor
The Sweet Empowerment Podcast - Reclaim your personal power!
Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way!
For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor
PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
