Why Big Life Changes Are the Best Time to Build New Habits #171

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The SweatSimple Podcast

Brooks Hurbis

185 episodes

2 days ago

If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!

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Why Big Life Changes Are the Best Time to Build New Habits #171

The SweatSimple Podcast

12 minutes 50 seconds

3 months ago

Why Big Life Changes Are the Best Time to Build New Habits #171

Think a new job, back-to-school season, or big life change is the worst time to work on your health goals? Think again.

In this episode, we’re diving into the concept of habit discontinuity—and why major life transitions might actually be the best time to build new routines that stick. Whether you’re navigating a changing schedule or just trying to stay consistent during busy seasons, this mindset shift will help you build sustainable habits that fit your real life.

Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-big-life-changes-are-the-best-time-to-build-new-habits