How to stay consistent longer than a 30 day challenge #175

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The SweatSimple Podcast

Brooks Hurbis

185 episodes

2 days ago

If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!

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How to stay consistent longer than a 30 day challenge #175

The SweatSimple Podcast

16 minutes 58 seconds

1 month ago

How to stay consistent longer than a 30 day challenge #175

Struggling to stay consistent after a 30-day challenge? In this episode, I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one’s for you.

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The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-stay-consistent-longer-than-a-30-day-challenge-and-finally-see-results-that-last