Tired of losing weight only to gain it back again? In this episode of The SweatSimple Podcast, I’m getting SPICY and breaking down the real reasons why you’re stuck in the yo-yo dieting cycle.
From passive calorie tracking mistakes to relying too much on willpower, I’ll show you why restrictive diets don’t work and how to build a healthier relationship with the scale. If you want sustainable fat loss and long-term weight loss results, this episode will give you the mindset shifts and strategies you need to finally stay consistent.
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Free Calorie Calculator and more resources: sweatsimpleco.com/links
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-get-out-of-the-yo-yo-diet-cycle