This is Part 2 of my special bonus series originally recorded live on Instagram for the Summer Fat Loss Reset—and it’s all about learning how to enjoy your summer and make fat loss progress without feeling like you have to start over every Monday.

Summer can feel unpredictable: last‑minute plans, BBQs, drinks on the patio, vacations. It’s so easy to tell yourself, “I’ll just get back on track next week.” But what if you didn’t have to keep starting over?

In this episode, I’m sharing the exact strategies I teach my 1:1 clients to handle real life while still making progress:
✅ How to plan ahead without being rigid
✅ Mental contrasting—spotting your hurdles before they happen
✅ How to pivot when things don’t go as planned

If you’ve ever felt like summer fun and fat loss just don’t mix, this one’s for you!

👉 Want help applying what you learn? Grab your free ⁠Summer Consistency Workbook⁠ here and start putting these strategies into action today.