This is Part 3 of my special bonus series originally recorded live on Instagram for the Summer Fat Loss Reset—and it’s all about using summer to build momentum instead of losing it.

For so many women, summer feels like a free‑for‑all: vacations, BBQs, and that “YOLO” mindset make it easy to hit pause on your goals with the promise that you’ll “get serious again in the fall.” But what if you didn’t have to keep starting over?

In this episode, I’m sharing how to shift out of ONLY doing these habits for the sake of losing weight and actually use this season to set yourself up for long‑term success.

Listen in and see how much easier consistency can feel when you approach summer differently—and start building momentum you can carry into every season.

Want help applying what you learn? Grab your free ⁠Summer Consistency Workbook here⁠ and start putting these strategies into action today.