This is a special bonus episode originally recorded as part of my Summer Fat Loss Reset Instagram Live series and I knew it was too good not to share here on the podcast.

Summer can feel like a minefield for your fat loss goals—travel, social events, and that YOLO feeling make it so easy to start strong on Monday…only to throw in the towel by Thursday. Sound familiar?

In this 3 day bonus series, I’m breaking down why you can know exactly what to do to lose fat (eat better, skip the snacks, get your workouts in) but still struggle to follow through when life gets busy.

You’ll learn the four biggest mindset blocks that keep you stuck in this cycle and why fixing these is way more important than finding a new meal plan.

Listen in and find yourself in these patterns—then join me for Part 2, where we’ll tackle specific strategies to overcome them.

👉 Want help putting this into action? Grab your free Summer Consistency Workbook here and start implementing what you’re learning right away.