This week we welcome Tessa aka Instagram's 'The Sleepy Mammy'. Tessa is a sleep consultant, concentrating on birth to 5 years of age and works on gentle, family focussed & personalised approaches.  In this episode Lynne and Tessa discuss the most common area that Tessa deals with... New born sleep advice! We've all been there. The sleepless nights, the sleepy fog that parents walk with for the whole of the fourth trimester (and more sometimes) and here we talk about the top tips for new parents to help ease their new born babies to help soothe them into sleeping through the night. Of course, each baby is different but we hope these tips help you in some way.  You can contact Tessa directly by email: thesleepymammy@gmail.com If you have a story that you'd like to share and would like to be a guest on the show then please email Lynne at theswaneffectmumblog@gmail.com