In this episode, I open up about my personal battle with anorexia nervosa, the challenges of eating disorder recovery, and how I finally began to heal my relationship with food and with myself. We’ll also be reacting to Mandy DiMarzo’s powerful TED Talk on overcoming eating disorders. Her words hit so close to home, and I share what I learned from her message of resilience, body acceptance, and self-love. Whether you’re struggling with an eating disorder, supporting someone who is, or simply looking for hope and inspiration, I hope my story reminds you that recovery is possible. 💪💫

🧠 Topics Covered:

My journey through anorexia as a child

Mental health and body image

Recovery tips and what truly helped me heal

Reaction to Mandy DiMarzo’s TED Talk

Overcoming shame, guilt, and fear around food

Finding strength, self-love, and balance