In this episode of the Sustainably Healthy Podcast, I get real about the pressure we put on ourselves to follow rules that aren’t even ours — whether it’s in business, health, or life. I share how I’ve struggled with the “all-or-nothing” mindset, forcing myself to post on social media, stick to a rigid podcast schedule, or coach the “right” way because that’s what everyone else does.

But here’s the truth: the only way to find consistency and peace is to make your own rules. I dive into what that looks like in health and fitness — from workouts to nutrition — and why the most sustainable path is the one that actually fits YOU.

If you’ve been beating yourself up for not following someone else’s blueprint, this episode will remind you that you don’t have to fit into a box. You get to create your own rules, your own process, and your own version of success.