In this episode, Knica shares a heartwarming story behind Happy Day — a holiday her son created in 2020 to remind everyone to choose joy, no matter the circumstances. Born during one of the most stressful years of her life, Happy Day became a family tradition centered on shifting your mindset and finding gratitude, even when life feels heavy.
From there, Knica dives into the main topic: what Olympic weightlifting has taught her — not just about strength and movement, but about life itself. As she prepares for her upcoming competition at her own CrossFit gym, she reflects on the parallels between lifting and sustainable health.
Key lessons covered in this episode:
Patience pays off — True progress takes time. Rushing only leads to burnout or injury, in lifting and in life.
Technique over force — Sometimes, slowing down and focusing on form gets you farther than muscling through.
Failure is feedback — Every failed lift (or setback) is an opportunity to learn and refine your approach.
You can love something and still struggle with it — Growth often comes from the things that challenge us most.
Knica also opens up about how weightlifting has helped her manage stress, protect her hormones during her fertility journey, and reconnect with her love for movement in a more intentional, sustainable way.
Before wrapping up, she invites listeners to join The Challenge That Lasts — her monthly group coaching program built around sustainable habits, community, and accountability, especially during the busy holiday season.