This week we’re playing a little game of Fact or Fiction.
From “all protein is created equal” to “you can only absorb 30g of protein at a time” to whether soreness actually means you had a good workout — I’m breaking down some of the most common fitness, nutrition, and habit beliefs to see which ones are legit and which ones are total myths.

I also share a bit about how my week’s been (hello, brain fog + luteal phase), why I took a break from the gym, and what I’m focusing on for my own mental and physical health. If you’ve ever been confused by conflicting health advice online, this episode will help you sort the facts from the fluff — and maybe surprise you along the way.