Competition can light a fire under you… or it can steal your joy.

In this week’s episode of the Sustainably Healthy Podcast, I’m diving into the pros and cons of being competitive and how comparison plays into it. From the push to show up harder in the gym to the spiral of measuring your worth against someone else’s progress, I’m unpacking it all.

I’ll share real stories—from competing with my workout buddy to the ways comparison has tripped me up in my business—and most importantly, how I’ve learned to find the balance between using competition as motivation without letting it define me.

If you’ve ever wondered:

• Is competition good for me, or is it holding me back?

• How do I stop comparison from killing my confidence?

• What’s the difference between healthy competition and unhealthy pressure?

…this episode is for you.

👉 Tune in, and let’s talk about how to compete in a way that sharpens you instead of tearing you down.

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