In this episode of the Susan Beth Podcast, Susan discusses the importance of living intentionally and embracing gratitude, especially during the holiday season. She shares personal experiences with holiday challenges, including food choices and weight management, and introduces the concept of alternate-day fasting as a method for health improvement. Susan emphasizes the significance of restarting when faced with setbacks and encourages listeners to keep moving forward toward their goals, reminding them that every choice matters and that they are not alone in their journey.

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Seasonal Journal Podcast: https://bit.ly/3XUdMr7

Intro & Outro Music Credit:

Music: https://www.purple-planet.com - License Free 

Background Music Credit: Alexander Blu

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