In this episode of the Surgical Assistant Podcast, hosts Kelly and John welcome back special guest Jason Bon Vito, a certified surgical first assistant from Charleston, South Carolina. The discussion focuses on the physical challenges faced by surgical assistants and the significance of fitness and well-being in the profession. They delve into practical tips and exercises to manage physical demands during surgeries, the importance of maintaining a healthy lifestyle, and the benefits of routine check-ups. Jason shares his personal journey of weight loss and fitness, emphasizing the transformative power of consistent exercise, proper nutrition, and good sleep. The episode is packed with valuable insights for both new and seasoned surgical professionals looking to enhance their physical and mental health to perform at their best.

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