Sean Walsh, a corporate professional with over 30 years in banking, faced rapid weight gain and years of health struggles before making a dramatic change in his early 50s. Through the Supra Human program, he lost 55 pounds and discovered the power of nutrition, accountability, and mindset. Along the way, medical testing revealed stage 2 prostate cancer, caught early and treated successfully, with his renewed strength helping him recover quickly.
In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Sean about his transformation and the lessons that apply to anyone balancing career and health. They discuss the dangers of neglecting fitness, the importance of community and mental resilience, and why investing in your health can save not just years, but your life.
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Results may vary depending on your condition, starting weight, and commitment to the program.