#90: The Dark Side of The Biggest Loser

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The Supra Human Show

Supra Human

99 episodes

4 days ago

This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The Supra Human Show!

Health & Fitness

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Health & Fitness

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#90: The Dark Side of The Biggest Loser

The Supra Human Show

22 minutes 6 seconds

2 months ago

#90: The Dark Side of The Biggest Loser

The Biggest Loser promised dramatic transformations, but behind the scenes it relied on punishing calorie deficits, grueling exercise, and public shaming, leaving most contestants regaining all the weight and more. In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal why the show’s approach was never sustainable and contrast it with healthier models like MrBeast’s weight loss challenge, where individualized coaching, empathy, and long-term strategies created lasting results. They break down why extreme methods fail, how identity and behavior change drive real transformation, and what the fitness industry must do to move beyond quick fixes.

Chapters

(00:00) Introduction

(01:21) Why The Biggest Loser Looked Inspiring on the Surface

(03:05) The Reality of Weight Regain After the Show

(04:59) Extreme and Dangerous Training Tactics

(07:52) The Complete Lack of Aftercare and Support

(09:56) Why Behavior and Identity Change Matter More Than Willpower

(13:38) The Problem With Quick Fix Fitness

(17:50) MrBeast’s Challenge: A Better Model for Sustainable Weight Loss

Do you think shows like The Biggest Loser help or harm the way people view fitness and weight loss? Drop your thoughts in the comments, we want to hear your perspective.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

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