What if an injury didn’t end your progress, but made you stronger than ever? In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Coach Nikki Donovan, former psychologist turned CrossFit and strength coach, who has spent over a decade overcoming major injuries while guiding high performers through their own recoveries. With experience on both sides of the process, Nikki shares how to adapt training, protect performance, and maintain momentum when setbacks hit.
They break down the champion’s approach to overcoming both the physical limitations and mental roadblocks that injuries create. From reframing goals to stacking small wins, you’ll learn how elite performers turn adversity into opportunity and come back stronger, physically and mentally. Whether you’re recovering from a surgery or a minor tweak, these principles will help you maintain your edge and protect your identity as a high performer.
Chapters
(00:00) Introduction
(04:12) Why Injuries Impact High Performers Differently
(09:00) Adapting Training to Stay in the Game
(14:04) Overcoming the Fear of Re-Injury
(19:04) Building Confidence Through Progressive Recovery
(25:26) Milestones & Small Wins That Drive Momentum
(30:38) Avoiding the Pitfalls of Rushing Back Too Soon
(36:02) Shifting Identity & Turning Setbacks Into Growth
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Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.