If you're serious about progress in the gym or in your career, strategic discipline might be the biggest competitive edge you're overlooking. In this episode of the Supra Human podcast, Dr. Taylor Waters, Ben Olliver, and Ryan Stevens break down why high performers self-sabotage by chasing quick fixes in fitness, nutrition, and personal development. Using S&P 500 analogies, Hormozi psychology, and real-life gym stories, they expose how long-term consistency above all else, creates elite-level results. If you find yourself program-hopping or diet-crashing, this is the episode your future self needs.
Chapters:
(0:00) Introduction
(2:20) Consistency Over Time
(4:48) Social Media Lies And The Expectation Trap
(7:56) How Simplicity Beats Optimization In Training
(15:00) Quick Fixes, Trends, And Why They Fail
(19:08) Emotional Control And Long-Term Decision Making
(23:59) Motivation Through Habits And Micro Wins
(35:09) Patience Is The Ultimate High Performer Skill
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Results may vary depending on your condition, starting weight, and commitment to the program.