The Super Healthy Human Podcast with Dr. Rodger Murphree
The Frequency Network: The Wave
17 episodes
1 week ago
What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share something for everyone! Join us, as we take a deep dive into health concerns that are plaguing our nation, and some less common you might now know about yet! Lets get AND STAY healthy, together! #superhealthyhuman
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What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share something for everyone! Join us, as we take a deep dive into health concerns that are plaguing our nation, and some less common you might now know about yet! Lets get AND STAY healthy, together! #superhealthyhuman
The Foundation of Health: Why Diet and Inflammation Determine Your Future
The Super Healthy Human Podcast with Dr. Rodger Murphree
1 hour 7 minutes
1 month ago
The Foundation of Health: Why Diet and Inflammation Determine Your Future
In this conversation, Dr. Rodger Murphree—functional medicine practitioner, author, and telemedicine pioneer—shares the cornerstone principle behind lasting wellness: you can’t overcome chronic illness until you get healthy.
After 34 years in practice and more than two decades specializing in fibromyalgia and chronic fatigue syndrome, Dr. Murphree distills what he’s learned from thousands of patients: modern medicine treats symptoms, but true recovery comes from addressing root causes.
He explains how diet, inflammation, and stress form the underlying blueprint of most chronic conditions—and why the Standard American Diet (SAD) is one of the greatest contributors to disease today.
Dr. Murphree also challenges common health myths about saturated fats, cholesterol, and dairy—and provides actionable strategies for regaining control of your health through nutrient-dense foods and sustainable lifestyle habits.
CHAPTERS
(00:00) Welcome and Introduction
(03:30) Why Chronic Illness Can’t Be Managed—It Must Be Healed
(07:15) The Role of Diet and the Immune System
(11:40) Inflammatory Foods and the SAD Diet
(17:20) Understanding Omega-6 vs. Omega-3 Balance
(22:00) The Truth About Cholesterol and Heart Health
(28:15) Hidden Dangers in Milk and Processed Dairy
(33:00) Sugar, Simple Carbs, and the Inflammation Cycle
(38:10) Healthy Oils and Fats That Support Healing
(43:00) Functional Nutrition as Preventative Medicine
(47:30) Next Week: Boosting Energy, Hormones, and Mental Clarity
Work with Dr. Murphree
Consultations & Programs – Schedule a telemedicine consultation at yourfibrodoctor.com
More About Dr. Rodger Murphree
Website: superhealthyhuman.comInstagram: @drrodgermurphreeFacebook: Dr. Rodger Murphree, Functional Medicine ExpertYouTube: Dr. Rodger Murphree
Production, Distribution, and Marketing by Massif & Kroo
Website: MassifKroo.comFor inquiries or sponsorships: hello@massifkroo.com
The Super Healthy Human Podcast with Dr. Rodger Murphree
What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share something for everyone! Join us, as we take a deep dive into health concerns that are plaguing our nation, and some less common you might now know about yet! Lets get AND STAY healthy, together! #superhealthyhuman
