37. ASK THE HERBALIST: Emotional Support Remedies for Reducing Anxiety + Stress and Strengthening Immunity feat. Caitlin McCabe

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The Sunshine Signal

Hailey | The Sunshine Signal

46 episodes

5 days ago

Welcome to The Sunshine Signal, the #1 Podcast for Purpose-Driven, Heart-Centered, and Evolutionary Young Women. Navigating your teens and early 20s can be daunting--so much is changing, yet there's few resources to support you in becoming the most authentic and aligned version of yourself. That's why 18-year-old host, Hailey, created a platform uniquely tailored to support young women in their evolution. Tune in for real, uplifting conversations with female visionaries to learn how to shine as the true you.

Self-Improvement

Education

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All content for The Sunshine Signal is the property of Hailey | The Sunshine Signal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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37. ASK THE HERBALIST: Emotional Support Remedies for Reducing Anxiety + Stress and Strengthening Immunity feat. Caitlin McCabe

The Sunshine Signal

49 minutes 22 seconds

1 year ago

37. ASK THE HERBALIST: Emotional Support Remedies for Reducing Anxiety + Stress and Strengthening Immunity feat. Caitlin McCabe

Welcome back to the Align to Shine series on the pod!

Join Hailey as she chats with Caitlin McCabe, a certified herbalist and Wisconsin-based herbal urgent care clinician. With over a decade of experience working with herbs, Caitlin joined the line-up to share all about herbal remedies for college girls and young women in their 20s--specifically how we can target ANXIETY, STRESS, and IMMUNITY. If you've ever been curious on how to incorporate herbs into your lifestyle, this is the perfect beginner episode with lots of remedies to support situational stress and avoid getting sick during cold and flu season.

TUNE IN FOR:

+What even is herbalism? An easy explanation as Cailtin demystifies herbal remedies

+How to make using herbs more approachable and where to source the highest-quality products

+A walkthrough of how herbalism works to treat various ailments, with anxiety as an example

+Caitlin's favorite herbs for anxiety and stress, with explanations of the benefits and properties of each

+A holistic exercise to eliminate sources of stress and anxiety from your life

+And so much more!

⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠

CONNECT WITH HAILEY:

Instagram:⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠

Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠

CONNECT WITH CAITLIN:

Instagram: @caitlinmc

Website: curiousherbs.com

To support the podcast, leave 5-star rating & review on⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support💖) And share the podcast with your friends!

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