36. BECOMING SUPERHUMAN: Brain Biohacking for Your 20s, Detoxification, and Longevity feat. Kayla Barnes

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The Sunshine Signal

Hailey | The Sunshine Signal

46 episodes

5 days ago

Welcome to The Sunshine Signal, the #1 Podcast for Purpose-Driven, Heart-Centered, and Evolutionary Young Women. Navigating your teens and early 20s can be daunting--so much is changing, yet there's few resources to support you in becoming the most authentic and aligned version of yourself. That's why 18-year-old host, Hailey, created a platform uniquely tailored to support young women in their evolution. Tune in for real, uplifting conversations with female visionaries to learn how to shine as the true you.

Self-Improvement

Education

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All content for The Sunshine Signal is the property of Hailey | The Sunshine Signal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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36. BECOMING SUPERHUMAN: Brain Biohacking for Your 20s, Detoxification, and Longevity feat. Kayla Barnes

The Sunshine Signal

57 minutes 23 seconds

1 year ago

36. BECOMING SUPERHUMAN: Brain Biohacking for Your 20s, Detoxification, and Longevity feat. Kayla Barnes

Welcome to a BRAND NEW series on the podcast to end your 2023 STRONG and begin 2024 as the most magnetic, authentic, and aligned version of yourself!

Join Hailey as she chats with Kayla Barnes, a certified brain health and human optimization coach. Kayla trained under Dr. Daniel Amen, the world’s leading brain health doctor and researcher, and now shares her passion for biohacking with her online community to inspire others to increase longevity and ease in their day-to-day life. Kayla is also the founder of LYV the Wellness Space, one of the most innovative precision medicine and biology upgrading clinics in the country. This is the perfect episode to gain tangible tips to uplevel your health game–from optimizing your sleep routine, cutting alcohol and screen time, and learning how to channel adversity to achieve your long-term goals.

TUNE IN FOR:

+How to take control of your brain health NOW in your teens and 20s to set yourself up for success

+Lifestyle swaps and top toxins to avoid for college students and life post-graduation

+Easy rules of thumb to detoxify and support longevity, with Kayla’s personal tips for clean eating & strength training

+Everything you need to know about the long-term effects of an inconsistent sleep cycle and alcohol intake

+The message of what is simple versus what is easy…how to change your mindset to support you in long-term successes and tackling adversity

+And so much more!

BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!

READ the interview Hailey wrote on Kayla Barnes in VIE Magazine’s September 2022 Technology Issue

CONNECT WITH HAILEY:

Instagram:⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠

Website:⁠⁠⁠ thesunshinesignal.com⁠⁠⁠

Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠

CONNECT WITH KAYLA:

Instagram: @kaylabarnes @lyvthewellnessspace

Website: kaylabarnes.com

To support the podcast, leave 5-star rating & review on⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠ and⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠! (XO, BIG LOVE for the support💖) And share the podcast with your friends!

Teen Podcast, College Podcast, College Girl Podcast, Teen Mental Health, Teen Mental Wellness, Teen Mental Health Podcast, Kayla Barnes, Brain Biohacking, EMFs, Longevity, Detoxification, Brain Health, Biohacking, Lyv The Wellness Space, Hormone Balancing, Clean Eating, Habit Stacking, Habits for Success, College Girls, Brain Biohacking, Maximizing Human Potential, Optimal Health, Mindfulness for Teens