33. YOU CAN HEAL YOUR GUT: Saying Goodbye to Chronic IBS + Anxiety and Hello to Purposeful, Plant-Based Eating feat. Sophia Victoria Vegan

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/bd/64/a6/bd64a6ad-f75d-227c-66fa-17361a0a3345/mza_8877352998271102566.jpg/600x600bb.jpg

The Sunshine Signal

Hailey | The Sunshine Signal

46 episodes

5 days ago

Welcome to The Sunshine Signal, the #1 Podcast for Purpose-Driven, Heart-Centered, and Evolutionary Young Women. Navigating your teens and early 20s can be daunting--so much is changing, yet there's few resources to support you in becoming the most authentic and aligned version of yourself. That's why 18-year-old host, Hailey, created a platform uniquely tailored to support young women in their evolution. Tune in for real, uplifting conversations with female visionaries to learn how to shine as the true you.

Self-Improvement

Education

RSS

All content for The Sunshine Signal is the property of Hailey | The Sunshine Signal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/17637353/17637353-1630977593279-7c00b4f01258f.jpg

33. YOU CAN HEAL YOUR GUT: Saying Goodbye to Chronic IBS + Anxiety and Hello to Purposeful, Plant-Based Eating feat. Sophia Victoria Vegan

The Sunshine Signal

42 minutes 3 seconds

2 years ago

33. YOU CAN HEAL YOUR GUT: Saying Goodbye to Chronic IBS + Anxiety and Hello to Purposeful, Plant-Based Eating feat. Sophia Victoria Vegan

Join Hailey as she sits down with her friend Sophia, the 23-year old founder of plant-based food blog Sophia Victoria Vegan & advocate for teaching you how to heal your body from the inside out. After experiencing chronic IBS since 8th grade, Sophia moved home during her freshman year of college to focus on healing her gut and chronic anxiety. She then decided to go vegan with her sister after watching eye-opening documentaries on the slaughterhouse industry, realizing that she was healing her IBS and mental health by returning to the basics with a clean, plant-based diet. In today's episode, we're learning all about the gut + brain health connection, tips for going vegan (and why it's not as scary as it seems!) without sacrificing optimal nutrition, Sophia's favorite vegan cooking tips + recipes from her blog, and how to support yourself physically + mentally in challenging seasons of life.

TUNE IN FOR:

+Sophia's journey with IBS & why suppressing her symptoms was never the answer

+How moving home from college led Sophia to discovering veganism AND the cure for her IBS + anxiety

+How to feel supported during challenging seasons of life--especially when you feel alone in your struggle

+Veganism from the perspective of activism and health

+Tips for transitioning to a plant-based diet & grocery shopping tips from Sophia

+The gut-brain health connection simplified

+4 things to AVOID when looking at food labels + meal-prepping

+And so much more!

CONNECT WITH HAILEY:

Instagram: ⁠⁠@thesunshinesignal⁠⁠

Website:⁠ thesunshinesignal.com⁠

Business Inquiries: thesunshinesignal@gmail.com

CONNECT WITH SOPHIA

Instagram: ⁠⁠@sophiavictoriavegan

Website: ⁠sophiavictoriavegan.com

To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support💖) And share the podcast with your friends!

Teen Podcast, College Podcast, College Girl Podcast, Teen Mental Health, Teen Mental Wellness, Teen Mental Health Podcast, Veganism, Plant-Based Eating, Navigating Your 20s, College Advice, High School Advice, Girl Talk, Teen Self-Improvement, Inspiring Young Women, Plant-Based Recipes, Healing IBS, Overcoming Anxiety