Join Hailey in the last episode of 2022 as she sits down with Kate Stone, a certified Empowerment Coach and Founder of HeartSpeak School. Kate is passionate about teaching young women principles to become more motivated, confident, and empowered versions of themselves. In this episode, Kate shares her goal of helping girls align with their purpose, alongside her personal story of becoming her best self, return to the truth of who you are through unlocking your inherent worthiness, and tips for staying motivated to *actually* achieve your BIG life goals. The perfect episode to equip you with everything you need to accomplish everything your heart desires, and become the best YOU in 2023!
TUNE IN FOR:
+What Kate learned from her teen years; how years of searching for external validation guided her inwards.
+A two-step process to help you actualize your biggest dreams
+The difference between fear and intuition
+An actionable process to set and meet targets for your goals
+Healing negative body image and reframing how we see ourselves (see Body Prayer Resource below)
+Kate's experience with self-judgmental thoughts and how to create supportive inner narratives
+And so much more!
A Prayer to the Body:
Kate begins by saying this prayer everyday. List aspects of how you may have judged, attacked, hated, or worshiped your body, such as engaging in risky behavior in the past, extreme exercise, and eating unhealthy food. Then, apologize to your body and say:
I understand now that you follow only my direction in all of my unloving judgments about how you look. And I have been very, very unfair. You have only done what I have asked, even in selecting this appearance. I have been wrong in judging you and very unloving for judging your [insert body judgment].
You are designed perfectly for the life I have chosen to experience in this incarnation. For all those unloving things I have said or done to you, I apologize.
From here on out, I will treat you well. I will respect you. I will not hate you and I will not worship you. I will thank you for giving me this holy opportunity to walk through this life and encounter the unloving ideas in my mind. From this day forward, I will not hate the body or attack the body or judge the body. I will appreciate the body and I will listen to the messages it is sending me.
Kate's Reading Recommendations:
+Many Lives, Many Maters: Brian Weiss
+Conversations with God: Neil Donalde Walsch
+The Untethered Soul: Michael Singer
+The Surrender Experiment: Michael Singer
+The Four Agreements: Don Miguel Ruiz
CONNECT WITH HAILEY:
Instagram: @thesunshinesignal
Business Inquiries: thesunshinesignal@gmail.com
CONNECT WITH KATE:
Instagram: @katefrancestone
HeartSpeak School: heartspeak.school
Free Monthly HeartSpeak Event Sign-Up
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