Today on the podcast I am sick once again!

This is not the news I want to share today; however, this is part of the back-to-school process. Grateful that I still get to sit down this week to discuss some major topics, such as the 2025 World Track & Field Championships in Tokyo, my thoughts on the current state of Jakob Ingebrigtsen, and the Men's 10,000m with a shocking American absence from the medals.

I also discuss how my own training is going and how belief is going to be the deciding factor in how I perform this season, given the hard summer of training and the need to step up to become a prime-time athlete for SPXC in Novemeber.

Thanks for tuning in this week! Y'all are the real ones for listening to these solo episodes. Blessed to be doing this week after week.

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I hope you enjoy this episode of The Sunday Shakeout!