Tommy Sobel is a World Class digital habits coach and the Founder and CEO of Brick, the leading digital wellness movement.  He’s helped thousands of business leaders and top-performers develop better technology habits.

He started Brick with a mission to create a world where healthy phone habits make us more present and connected.

Before Brick, Tommy worked as Steven Spielberg’s right hand man at DreamWorks Animation where he had various leadership roles focused on digital media and innovation.

While studying neuroscience at Duke University, he developed a deep understanding of the human brain and how technology is impacting us and our wellbeing in a hyperdigital, always-on environment. Before entering the entertainment industry, Tommy worked as the key researcher and co-author of neuroscience studies alongside PhDs at Duke University and UCLA.

Join us in this thoughtful episode and learn how we can all improve our lives with a more mindful approach to using technology and interacting with others in a digital world.