We’re back with Part 2 of my conversation with writer and author Jen Butler, and if you thought the first half was powerful—buckle up. In this episode, we go deeper into what healing actually looks like when you’ve spent years surviving by shutting down. We talk about the quiet rage of sensitive people, what happens when emotions finally demand to be felt, and how Jen’s book became the thing she needed but could never find.
This is for the ones who’ve been holding it all together for too long. The ones who can laugh through tears and still know they’ve got work to do. The ones who want to believe healing is possible—even if it’s messy and loud and weird.
Topics we cover:
The emotional whiplash of recovery
How trauma sneaks into adult relationships
Learning to take up space as a sensitive person
The power of naming your pain—and then rewriting the script
▶️ Subscribe, leave a review, and share this episode with someone who feels big and loves hard. You’re not alone, and you’re not broken.
https://www.jenbutlersays.com/books-1