The Sugar Switch®️ Podcast is drawing to a close. This Episode and the next Episode - are the two final Episodes. Cathy has always been a person who wants to know ‘the bottom line’, so it is fitting that her podcast Program will be wrapped up by giving you the FINAL Bottom Line.
Cathy has compiled a list of 14 health topics that have been presented throughout the entire 6 1/2 years of the podcast Program. In the interest of keep it ‘short, sweet and to the point’ - she has divided the health topics into 2 Episodes.
This Episode (TSSP188) is Part 1 - and contains the first 7 health topics, a list of related Episodes for each topic, AND the FINAL Bottom Line for each topic. Those topics are:
* Blood sugar, pre-diabetes, and the effects of sugar, refined foods or ultra-processed foods
* Brain health and ageing
* Cravings, sugar addiction, and quitting sugar
* Detoxing and fasting
* EMF (Electro Magnetic Frequencies)
* Hidden sugars
* Immune system
Stay tuned for the next Episode: TSSP189 The FINAL Bottom Line, Part 2, where you will find the last 7 health topics, a list of related Episodes for each topic, and the Bottom Line for each topic:
* Inflammation
* Specific foods, types of food or nutrition
* Standing in YOUR POWER, and self care
* Stress, and the connection to sugar consumption
* Sugar overload and sugar hangover
* Sugar’s effect on other body organs and systems
* Sugars, sweeteners, and sugar alternatives
All Episodes will be available for only a limited time before they disappear. Listen and/or download Episodes at
www.thesugarswitchpodcast.com.
Copyright © 2025 Cathy Ormon – All Rights Reserved
