This is the LAST Episode of The Sugar Switch Podcast, as it draws to a close. The title of this Episode is literal and accurate. Over the last 6 1/2 years, Cathy has ended most of the Episodes with a short summary of take-away points, which she always called ‘the bottom line’. So this Episode is the very LAST bottom line!
Cathy compiled a list of 14 health topics that were covered on The Sugar Switch Podcast over the years. The first 7 of those health topics were highlighted in the previous Episode: TSSP188 The FINAL Bottom Line, Part 1. You might want to listen to that Episode.
This Episode: TSSP189 The FINAL Bottom Line, Part 2 will cover the final 7 health topics, including:
* Inflammation
* Specific foods, types of food or nutrition
* Standing in YOUR POWER, and self care
* Stress, and the connection to sugar consumption
* Sugar overload and sugar hangover
* Sugar’s effect on other body organs and systems
* Sugars, sweeteners, and sugar alternatives
All Episodes will be available on the podcast website (
www.thesugarswitchpodcast.com) until March 15, 2025. After that time, they will be gone!! If you want to listen to and/or download any Episodes - now is the time!
Copyright © 2025 Cathy Ormon – All Rights Reserved
